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LMSW, MSEd. and Certified Health Coach

Colette Lettieri has one goal in mind and that is to empower her clients to be the ultimate version of themselves on the outside and in. Colette has the expertise and capability to prepare you to confidently excel in your everyday life.
As a Social Worker with a focus on empowerment, I’d like to challenge you with this: accepting that where you are at doesn’t mean you are meant to stay put. Rather, begin to ask yourself is this where I am supposed to be or do I want more. Do you really know how to make your next move and land those goals you promised yourself? By working together, we can move confidently towards success by focusing on your ideal self, life-style and career. If you are a college junior or senior and/or a woman who wants to advance in her career and/or struggling to attain your life goals let’s engage in an empowering relationship filled with energy and vigor. We will use your personal strengths as a launchpad and keep building upon them to ultimately achieve your objectives. Do you in fact know what has you feeling cluttered and stuck in your life. I strongly believe that together I can help you achieve a higher emotional state which will in turn allow you to manifest your dreams and your desires into reality. So, let’s do it! It is in fact the perfect time for you to identify who your ideal self is, what parts of your life could use an edit and if there is in fact more potential in your career or is it actually time to make a career change. Most of us are following everyone else’s rules and passions. Now it is time for you to take a new that road less traveled and navigate routes that excite you. But there is one focal point that most fail to incorporate into their journey towards change and growth and that is to including your whole self in the process. And by that, I mean not just your mind but also your body. As a certified Health Coach, we can make that mind-body connection. Your overall health is only complete once you have intertwined both your mind and body into a harmonious relationship. With my guidance we will look not only at how you are nourishing your body but how you are moving it as well. Maximum performance from both your mind and body will guarantee positive change. In this journey of uncovering you let’s find out who you are meant to be, let’s set a fire to your soul and examine how you define your self-worth. I will not only work alongside you, but provide the proper tools so you can continue to move forward and continue to thrive after our chapter together is completed.
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COLETTE LETTIERI AS MENTOR FOR COLLEGE BOUND STUDENTS

The final years of high school can be quite the whirlwind. Last licks at raising your grades, community service hours and endless applications tend to lead to exhaustion and high levels of stress. Acceptance and rejection place havoc on teenagers that is immeasurable and impactive. Saying goodbye and packing up to go out on your own is a huge milestone for a young person to handle. Quickly learning how to balance independence, health, finances, relationships and college academics can feel suffocating. As your coach I will help you prepare yourself for a successful transition while creating safety nets to support you on this journey which will allow you to reach your true potential. I will continue to provide support both near and far as you adjust to your new life as a college student. Rates will vary and can be discussed via a conference call.

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Get started on creating a successful transition
Contact Colette

Working with Colette as an empowerment coach

Empowerment coaching is forming a dynamic partnership with my clients and helping them to achieve a state of well-being, confidence and business success. The connection between coach and client is intimate. As your coach I am privy to your vulnerabilities and successes. It is this type of trusting relationship that allows us to forge ahead towards attainable and challenging goals. As an empowerment coach, I’d like to challenge you by accepting that where you are at doesn’t mean you are meant to stay put. Rather, begin to ask and make a move towards what is next. We will move towards envisioning and working towards your ideal self, life and career. You and I can get uncluttered and unstuck together. You can work towards a higher emotional state and you can manifest your dreams and desires into a true reality.

Options for Empowerment Coaching include individual sessions, group sessions and corporate sessions. Rates will vary and can be discussed via a conference call to explore the option that best suits your needs.
Get started on making your dreams your reality
Get Started
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Working with Colette as a health Coach

All of Colette’s programs are designed around the concept of bioindividuality. She will work towards methods of achieving your goals, your needs, and a pace you are comfortable working at. There will always be recommendations to put into action until the next session. And, in addition to the sessions she will provide you with books, materials, recipes, and emails/texts that will enhance the changes you are making. Much of the program is driven by you and no two programs are the same.
All of Colette’s programs are designed around the concept of bioindividuality. She will work towards methods of achieving your goals, your needs, and a pace you are comfortable working at.

There will always be recommendations to put into action until the next session. And, in addition to the sessions she will provide you with books, materials, recipes, and emails/texts that will enhance the changes you are making. Much of the program is driven by you and no two programs are the same.
TAKE ACTION
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The Programs

get acquainted conference call
During the session, we will review your history and begin to establish your goals. We will discuss a potential plan for how to work towards achieving them. This session is a perfect kick-start especially if you are new to coaching or you’re seasoned, but in need of renewed motivation. Together we will establish your goals, discuss potential obstacles, and work together to create a plan of action for achieving those goals.
1-MONTH PROGRAM
A four week commitment that will include a weekly 45 minute session, email exchanges, and more tricks of the trade to support the kick-off to your new journey.

Have a plateau you can’t seem to overcome? This plan is great if you have a few questions that can be answered within the month. Working together allows for a great leap towards your goals and I can help to motivate you on your personalized journey!
3-MONTH PROGRAM
Three months allows us a timeframe to establish solid long-term habits. You will see dramatic changes with your health and happiness with this program. We will explore your relationships, careers goals, exercise patterns/routines, spirituality and how all of these greatly impact you.
6-MONTH PROGRAM
Here is the lifetime change. As your personal coach I am also the ultimate cheerleader.

No two programs are the same but rather they are designed around the concept of bioindividuality. We will work towards methods of achieving your goals, your needs, and a pace you are comfortable working at.

During the 6-month program I will help guide you towards skill sets that you will use for the rest of your life. Recommendations will be enjoyable, easily integrated and a step by step approach to your specific goals. There will always be recommendations to put into action until our next session.
THE WORKSHOP
I have curated a specific, action-oriented program that is aimed to teach you new skills and inspire you to work out of your comfort zone and towards change. The workshops are designed in three formats and can be customized to fit your needs.

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About Colette

Colette Lettieri prides herself on incorporating her success as a social worker and self-proclaimed ‘health and fitness nut’ to better service her clients and helps them become the best version of themselves. Colette is a proponent of a fully customized health plan. She understands why a certain diet can be advantageous for one client and detrimental for another. As an athlete her entire life, Colette uses her competitive mindset as a tool to better motivate and encourage her clients as they improve their health and fitness. Her passion is to help her clients build an image to not only be proud of but to embrace when looking in a mirror. Being of the mindset that setting short term attainable goals will result in long term positive life changes is the underlying premise that Colette uses as the underpinning for each client.
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Contact Colette

Colette Lettieri
c. 914.562.8590
colettelettieri@gmail.com

follow colette on instagram

#THIS IS ME

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