Eating was always a mindless act to me that I never gave much thought to. Colette has taught me how to fuel my body properly to get more out of every day and start thriving rather than just surviving.
I wanted to work with Colette because I wasn’t feeling as energetic or healthy as I knew I should be for my age. She showed me how to feed my body and handle cravings all while being completely satisfied
I signed up for one of Colette’s five day cleanses hoping to just get through at least 3 of the 5 days. Not only did I complete the cleanse but was able to actually learn the difference between what my body wants and what it needs. Being vegan for five days taught me more about my mental health than I was prepared for. It was truly an eye-opening experience and something I will incorporate every three months to help me stay on track. -Becky
Fab in 5!
I loved participating in Fab In !
What an amazing week!
Colette Lettieri’s “Fab in Five” was just as she professes…Fabulous!
It is hard to believe just 5 days can have such an impact on you. Honestly it was so much more than I ever expected.
Colette is so wonderful! She’s knowledgeable and encouraging. I loved how she guided the class towards a healthy way!
She was 100% there for all of us as a group, and then in our one on one sessions at the end, which was a great way to end this cleanse, talking about what you learned in the cleanse and hearing what she observed about you during the 5 days.
What I loved most about the cleanse was how mindful you become about what you are doing, how you are doing it, and with whom you do it. So many lessons were learned:
- The workouts push you out of your comfort zone but totally doable
- She provided you with menu options which I found to be a great way to experiment with new foods and spices. I loved following a recipe, makes you think about what is going into the meal you are preparing to eat. Making time for “YOU”, a 45 minute walk in the morning, I found kept me more focused during the day.
- Electronics off at 8:30pm, well at first I thought ..no way! But then I tried it and I get it now! We all need to unplug even if its just for the last hours of the day!
- The group meeting gave us all a time to share our challenges and achievements. It was empowering for me and a nice way to meet new people. Thank you Colette!
The woman knows her stuff!
But here’s where the magic of Colette comes into play…
Recognizing that I wasn’t going to make the change on my own, she came up with a creative solution. She suggested that she work with me along with my staff in a group setting at my office. I guess she thought the extra accountability would be just what I needed.
So smart! It worked!
She came to the office weekly and coached us individually and as a group. She came up with clever ideas that were easily managed during the work day.
Thanks so much Colette for not giving up on me, and for figuring out how to help me get out of my own way. And for encouraging my staff to live their best healthiest lives too.
Much love, Pam Gurman